The 3 Best Ways To Quit Smoking

best ways to quit smokingMany smokers are waiting for the easiest, and best way to quit smoking before they ever attempt to embark upon the endeavor themselves. They want something quick, easy and above all, fail proof. They want to be nonsmokers, but they don’t want to do the work.

The truth is, if you want to be a nonsmoker, you don’t have to spend a dime, in fact, according to recent studies you can do it very easily. While this may sound too good to be true, the following ways will show you just how simple it really can be.

Cold Turkey

You won’t find this on any stop smoking commercial, but it’s true. Quitting cold turkey seems to yield the best results. Whether it’s due to finances or simply that you’ve decided that it’s time to quit, you’re much more likely to quit if you go cold turkey according to recent studies.

The fact remains that all of the other products on the market today have yielded mixed results. Those who quit cold turkey are much more likely to stay nonsmokers. Here are a few of their tips for being successful.

Chew gum every time you want a cigarette. This may mean you have to have a case of gum on hand but in time it can replace the habit with gum chewing and you can eventually break that habit as well.

Replace smoking with your favorite candy or treat. Whether it be a sugar filled candy or a crunchy bagged treat you’re sure to find that you’re not smoking if you pop one of these into your mouth every time you crave that cigarette.

Replace smoking with a favorite activity or new hobby.

Withdrawal may take only a few days or it may be up to a month. Regardless, when you learn to replace your cigarette with something else that is far healthier (even candy is healthier than smoking) you’re sure to break the habit and win the battle over smoking.

The first week is always the most challenging. If you can make it past that first week you’re usually good to go as long as you don’t give into the temptation to light up (instead open up that candy or bag and snack away).


Many workplaces offer a challenge to the smokers to quit smoking. They may offer a monetary incentive, a special trip or something else.

An example would be the employer that takes the cost of a pack of cigarettes out of the person’s paycheck and puts it into a special fund that the person will get back as one lump sum after six months without smoking have passed. The person can watch the balance grow. The plan can go as a pack a day, a pack a week etc. according to how many packs of cigarettes the person smokes per day or week.

Sometimes it just takes a small incentive and the person seeing how much they can really save by not smoking. Many workplaces will match this fund if the person is successful so that the person actually doubles their money at the end of the six month period.


mantras to stop smokingAnother idea is to recite a mantra every time you wish to light up a cigarette. Some have used this technique and sucked on a hard candy or a vitamin C drop each time they wish to light up. By using both methods together they have found that they can be very successful.

The mantra can be anything that you wish as long as you can remember it. Most people prefer to keep it short so that they can repeat it often throughout the day. It might be, “I’m doing this for my health” or “I’m saving $10 on a pack of cigarettes by not smoking” etc. A common one to use is the “NOPE” method. Not One Puff Ever.

It’s important to believe that you’re going to be successful at stopping your smoking. You have to believe in yourself and have the faith that you can stop. You’re going to have to focus on your end goal. Don’t give in and light up a cigarette, the urge to smoke will quickly pass (usually within 15 minutes) and you’ll be fine.

You’re not losing out on anything. You’re gaining your health back. You’re going to be saving money. And you’re going to find that you notice smells (good and bad) and appreciate and enjoy the taste of your food now.

Tips For A More Beautiful Skin

Woman practicing good skin care. Use this article if you ever find yourself dealing with problematic blackheads and pimples. It is common in all ages. Controlling acne outbreaks for healthy skin is achievable in several ways.

Every food item you eat makes a difference. If your diet consists of junk food, it can be harder on your body to fight off the infections that cause acne because you aren’t getting the proper nutrition. Eating a healthy diet that includes fruits, vegetables, protein and grain will supply your body with the nutrients that it may need in order to perform well. This will also make your skin healthier.

Water is absolutely essential for your health. Make sure that the only drinks you put in your body are ones that actually hydrate you. Cut out soda and other drinks like that from your diet. For some people, drinking water can become boring because of the lack of taste. To prevent this, you can use a juicer to make a healthy drink. Juice that you make at home and drink within a day is much healthier than juice from the store.

Maca is a nutritional supplement that you may want to think of trying. It has no harmful side effects, and it brings the various systems of your body into better balance. Dosage amounts should be small at first and then larger doses later.

Harsh chemicals can be found in a lot of skin care products. By avoiding these substances, you can sidestep excessive dryness and irritation. Make sure your first choice is always a treatment that uses natural cleanser. One natural remedy is tea tree oil. It won’t irritate your face and is natural.

If you want to zap the bacteria that causes pimples, use garlic. You can get the benefits by using a garlic press to crush a few cloves and then applying them to your acne trouble spots. The garlic may sting but it can pull infection out of the skin. Wash it off after about five minutes. Application to the eye area is to be avoided.

You can get rid of unwanted oil while closing up your pores and tightening your skin by using a green clay mask. Rinse your face after allowing the mask to dry. Using a witch-hazel-soaked cotton Woman removing an oil reducing green clay mask. ball on your face completes your mask experience. Any clay residue that is still on your face will be removed.

One big factor on skin is stress. When you are stressed out, your body cannot fight infection as well. If you can find a way to reduce the amount of stress in your life, your skin will thank you.

These strategies will improve your complexion very quickly. It is vital, however, that you follow a daily skin care regimen in order to see the best results. Use a weekly mask with a garlic treatment, and clean your face at least twice daily to get healthier skin.

Finding Fitness With These Ideas

Fruit, veggies, and water displayed with water and weights and the word fitness. Getting in shape is something we all find ourselves wanting to do at one time or another. What is really frustrating about this however, is that there doesn’t seem to be a great deal of substantial information. The secret is making your exercise and diet things you can enjoy and sustain; the advice here helps point you in that direction.

You can enhance your workout by adding music. If you listen to your favorite tunes while working out, you will stay motivated. For many, moving to the beat of a song seems almost instinctual, and it’s also a great way to make your workouts a little more entertaining. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.

If someone close to you has their own weight loss goals, think about teaming up. Working out with a weight loss buddy has added benefits. You get to track each other’s progress together, and you both have someone to talk to when working out. You do not even realize how quickly time flies when you are working out with a friend. You aren’t focused on the workout but on the companionship, which means you are more likely to stick with it.

Video games that utilize your body as the controller can be both fun and surprisingly good as a workout. There’s a wide selection of video games out there that can help you reach your weight loss goals. The best thing about finding something fun to do when you are exercising is that you will not think about how tired you are.

When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.

You will get tired of doing a similar workout every single day. If your workout is not enjoyable, there is less of a likelihood you will continue with it. You should variate your workout to keep yourself interested and constantly learning. It is vital to stay motivated to exercise so that you don’t quit. Even stopping for a little while can make getting back on track very difficult.

Reward yourself each time you reach a goal. This will help you stick to your weight loss plan. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Your reward has to be something that will assist you with motivation. If you don’t look forward to your reward, you may not keep following your fitness goal. It is important to stay motivated as you work Feeling of victory after working out. towards your goals and fitness ambitions.

While you have to do chores every day, working out should not be one of them. There are so many different things you can do to have exercise be fun and not work. The information you’ve read will help make exercising less tedious and more enjoyable for you.

Lose Weight Easily By Following These Tips

Friends hiking and staying healthy together. It’s never fun to have to lose weight because it always seems so difficult. It is easy to get disheartened and give up after your initial motivation has passed. Those who have successfully met their weight loss goals have shared their best tricks.

Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? Figure out why losing weight is important to you. Know whether your exercise goal is as simple as having higher energy levels, or if you want to fit into smaller clothing.

Consider starting a weight loss diary. You can make your daily entries as brief or as detailed as you like. For instance, you can simply include a list of the foods you ate at each meal and your weight for that day. By using a weight loss journal, you can can check on your progress. If you find that you are not sticking to your plan, you can change where you’re going wrong to get back on track.

If you wait until you are starving, you may be more likely to make bad food decisions. Avoid making poor food choices by always have a collection of healthful snacks packed and ready whenever you are out. Packing your own lunch for work or school is preferred to ordering food from a restaurant or getting fast food. Packing your lunch gives you control over portion sizes and calories. Because packing your own food is usually cheaper than eating out, you will be pleased by the money that you are saving as well as the benefits to your figure.

Successful weight loss includes not only a healthy diet, but also a good workout routine. Find an exercise that you enjoy enough to do several times a week. If working out alone doesn’t sound all that appealing to you, then involving a few friends is a great way to start. Instead of spending a night playing video games, go on an evening bike ride. Look into taking a dance class, if you like dancing. Are you an outdoor enthusiast? Why not go for a hike every now and then?

It is imperative that you take all of the unhealthy foods from your kitchen and get rid of them. Keep healthy foods around, such as fruits and vegetables, and you will be more likely to reach for No Junk Food Allowed sign. them instead of the unhealthy foods. If you remove all the junk food from your home, you will not have to worry about grabbing something unhealthy when you want to snack on something.

The decision to lose weight is yours and yours alone. Having the support of your family and friends makes achieving your goals easier. Sometimes, you won’t feel like working out or will want someone to give you support. When you want to quit and feel unmotivated you can always talk with a person who is always there for you to keep you going.

Acne Causes And Simple Cures

Acne represented in a word cloudIf blackheads and pimples have you down, then this article will lift you back up. Both teenagers and adults can experience troublesome breakouts. There are many ways that you can learn about to prevent and treat acne for better looking skin.

The kind of food that you eat matters. Foods that contain empty calories do not provide the nutrients that your body needs to combat acne. Fruits, vegetables, and foods with protein and grains are nutritious for your body, as well as great for your skin.

Drinking plenty of water is the only real way to keep yourself properly hydrated. Sodas and coffee actually pull moisture out of your body, making your more thirsty and less hydrated. If you’d like to avoid drinking water all the time, look into making juice from scratch with a juicer. Homemade juice is not only good on a nutritional level, because it doesn’t have as much sugar as the commercial varieties, it is also great for the skin.

Maca is a very healthy supplement. This is a powdery extract that can help bring order and balance to your body. Try to follow the instructions correctly.

Try to wash your face with a gentle cleanser, nothing with harsh chemicals. These cleansers can actually worsen your skin condition by excessively drying your skin, which leads to more oil production. As an alternative, choose a light cleanser made with natural ingredients like tea tree oil. Follow this up with an oil-free moisturizer.

Another way in which to fight the bacteria that causes pimples is by using garlic. Crush up some cloves of garlic and rub them in a gentle way onto your affected skin. Be extremely careful not to do this near your eyes. This can possibly sting you for a second, but it is a good quick solution. Make sure you rinse the skin thoroughly after a few minutes of treatment with the crushed garlic.

A perfect way to help reduce your pore size is by using a green clay mask. What green clay does is reduce the oil of your skin. You should rinse your the mask off your skin and dry thoroughly. After you have done this, put a cotton ball with witch hazel on your face to dispose of leftover clay.

Stress is a huge influence on the condition of your skin. Infection is more rampant when you’re stressed, and your skin’s natural balance will be ruined because of it. When the stress is reduced orOatmeal mixed with Maca removed, you skin will clear up.

Use this advice to get the beautiful skin you desire. A good skin care regimen will help keep your complexion clear and glowing. If you remember to wash your skin twice a day and use garlic and clay mask treatments, you will be well on your way to clear, beautiful, healthy looking skin.